WORKSHOPS & EVENTS
Beginners Yoga 4 Week Series
​​
Have you been interested in yoga, but don't know where or how to start? Have you tried starting and feel lost is class? Have you tried yoga once and never looked back? Do you do YouTube videos but not sure if you are doing the postures correct? Do you just want to learn what yoga is and how you can bring it into your life? You hear how yoga is good for you, mentally and physically but have no idea how putting your body in weird shapes benefits you in that way? You feel lost with no direction? You want something more out of life? You often wonder, who am I?
If you have pondered any of these types of questions then this 4 week Beginner's Yoga Series with Gwyn the owner of Lavender Koi Yoga is right for you!
Come on out for 4 classes and learn why so many people say yoga has enhanced their lives tremendously and will continue to do it for the rest of their lives. Learn why doctors and health practitioners recommended practicing yoga. And learn why it is the greatest gift you can possibly give yourself.
Pricing Options:
You have the option to attend each class individually for a $20. drop-In or sign up for the whole 4 week series for $75.
*Special discount offer will be available for those who sign up for the full series: After completion students will be able to become a monthly unlimited auto-pay member at the price $85. per month (price is normally $100. per month).
Now is your time!
Meditative Movement and Sound Healing
​​
Join us for an evening of deep relaxation. We will open with slow, simple movment, then wind down with yin and guided meditation. Extended sound healing with singing bowls will follow.
Optional resources to bring: yoga mat, blanket, pillow, water, journal.
Lezlee has practiced yoga asana and studied yoga philosophies for over 15 years. They completed 200hr YTT at Lavender Koi in 2020, and have been committed to continuing education in yoga therapy, anatomy, exercise science, and nervous system function. Their unique blend of movement, meditation, science, and breathwork creates a therapeutic and enjoyable experience for all. Lezlee's long-crafted approach to yoga guidance integrates the wisdom of yoga philosophy, a familiarity with human anatomy, and a respect for individual spiritual journeys. IG: @lezlee_says
Robyn Mello has been creating spirit-led, earth-centric music since 2011 and has been moving ever closer toward fully improvised, spirit-channeled performances since 2018 as Edenspore. She began providing sound baths for meditation in 2023 and recently launched Earthtoned, a sound healing and eco-lifestyle coaching business to grow self-care and earth-care amongst individuals, collaborative groups, and corporate working environments. She has also been a lead staff member of Beardfest, South Jersey’s premier transformative art and music festival, since 2014.
IG: @earthtonedlife , @edenspore , @beardfestnj
YouTube: @earthtonedlife
6pm-7:30pm
$44.pp
Asana Intensive 2 Part Series
​
Do you want to explore more intense yoga asanas (postures)? Join Gwyn and the wonderful community at Lavender Koi Yoga for a deep dive into exploration and execution of more advanced yoga postures. This will be a safe and fun environment that will encourage students to freely discover their physical potential.
Students will not only receive crucial information on how to effectively achieve these particular postures, but also learn warm-up and release techniques that significantly make these individual postures possible in the body.
Learn the postures and bring them into your ever-evolving practice!
Part 1 Asanas: Crow, Side Crow, Baby Crow, 8 limbs, Arm Balance, Flying Ninja, Tripod HeadStand, L-shape Handstand
Part 2 Asanas: Baby Grasshopper, Grasshopper, Flying Pigeon, EPK 2, Binds with Balance, Headstand, Forearm Stand
*Space is limited for more one-on-one attention. So don't delay reserving your spot!
Pricing Options:
Part 1 $40. - Non Auto-Pay Members
Part 1 $25. - Auto-Pay Members
Part 2 $40. - Non Auto-Pay Members
Part 2 $25. - Auto-Pay Members
Part 1&2 $75. - Non Auto-Pay Members
Part 1&2 $45. - Auto-Pay Members
2 Teacher Vinyasa Class
​
Join Jewels and Gwyn for a two teacher vinyasa class! One to guide class, the other to provide hands on assists. Taking place on the first Friday of the month.
Class ending with a crystal bowl sound immersion or guided meditation.
Included to Auto-Pay Members
Drop-In $25.
Contract + Expand Workshop
​
Join Meghan & Shauna for an invigorating and transformative workshop on Saturday, February 22nd, designed to explore the dynamic interplay between cold and heat for optimal mental and physical wellness.
This unique 2-hour experience begins with invigorating ice baths, setting the stage for profound mental clarity and reduced inflammation. By flipping the typical class order, we harness the benefits of immersing ourselves in cold therapy first, preparing both body and mind to embrace the warmth that follows.
After the ice plunge, you’ll transition into a heated Vinyasa power class, where the heat promotes circulation and a free-flowing mind, allowing you to deepen your practice and enhance your overall well-being.
As we move from cold to heat we will flow through a sensory experience as the body’s temperature moves through the two extreme states. To conclude the workshop, we will indulge in a healing Savasana, with some surprise elements to nourish both body and spirit.
Don’t miss this opportunity to rejuvenate and empower yourself through the powerful synergy of cold and heat!
$65.pp
The Shadow Explained with Gwyn
​​
The concept of the shadow was developed by Carl Jung, a famed psychoanalyst. Shadow work is a form of psychological exploration. The idea is that everything that is within our shadow is everything we dislike about ourselves. So we avoid it, but exploring it, working with it, is necessary for personal growth. It allows healing and to be self-realized. This brings about peace within and helps an individual become more in the know around their reactions, emotions, negative thoughts and negative inner dialogue. In this class we will learn how to discover our shadow and discuss how to work with our shadow so it becomes a thriving part of our existence rather than a hindrance.
Discovering your shadow and how to work with it is key for self-work and also self-love. It gives you an incredible understanding around yourself. Once you understand how you as an individual functions then you suffer less in your life and gain knowledge to continue your growth in your life. Ultimately becoming your best version of yourself.
In this two hour workshop you will receive a printout, but bring a notebook. This will be a sit down event. So if you would like to bring your own comfy chair you are more than welcome too. And bring anything else that will make you comfortable seated for two hours. Tea and blankets will be available during the workshop.
$30.pp